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Do you work enough on keeping your smile bright and healthy? Are you brushing and flossing correctly? Is using mouthwash good for your mouth? These are some of the questions, which come up in our mind every time, when we think about oral hygiene. And the main question which arises is that ‘are we maintaining a real good oral hygiene?’ You must know that a good oral hygiene not only important for your teeth and gums, but it is also essential for overall health and wellbeing. With a healthy smile, you can achieve a better physical as well as mental health. And of course, a bright radiant smile is a confidence booster.
Do you know that maintaining a good oral hygiene is very easy? If you are worrying on how to maintain a good oral hygiene, which can help you in preventing dental decay or oral diseases, and provide you with a brighter smile, this blog will guide you. In this blog, you will find some tips for maintain a good oral health, which are very easy to follow. Let’s begin!
We have studied since our school time, that we should maintain a good oral health. Most of the people focus on oral hygiene, and many don’t even bother. But, maintaining a good oral hygiene is really important! Before knowing some tips to maintain a good oral hygiene, let’s know why a good oral hygiene is important.
A good oral care means a healthy and disease-free mouth! Do you know why some of us have the problem of ‘Bad Breath’? It is because of lack of good oral care. We have millions of bacteria present in our mouth. These bacteria have both good and bad bacteria. Good bacteria are good for our oral health. But, the bad bacteria can cause tooth decay and gum disease. By practicing good oral hygiene every day, we can remove those bad bacteria, and maintain our overall mouth health.
Oral hygiene is important for our overall health, but how? You should know that dental problems can also lead to internal diseases such as cardiovascular disease or diabetes. So, to stay healthy, you have to keep your mouth healthy as well. Let’s look at the tips now, which can help you in maintaining a good oral hygiene.
From brushing and flossing to maintaining a good dental diet, here are some tips which our dentists at Deer Valley Dental, have shared for you.
Just like you brush your teeth in the morning, make a habit of brushing your teeth at night, before going to the bed. Whenever you brush, make sure that you don’t brush aggressively. Use gentle pressure to remove plaques from the teeth. Brushing daily removes plaques and food particles accumulated throughout the day. Do you know what the correct procedure of brushing is? You should know the brushing technique to get the maximum benefits.
While brushing your teeth, you should always follow a circular motion of the brush. Initially, you can start with a 45-degree angle with a sweeping motion. Note that the upper teeth should have a downward sweeping motion and the lower teeth should have an upward sweeping motion. Front and back motion must be applied on the chewing surfaces, and not much on the tooth front side. Aggressively doing this can damage your teeth enamel. Also, brush your tongue regularly, because bacteria are there also.
Daily flossing your teeth is recommended by the dentists to maintain good hygiene of your teeth. Do you know that toothbrush cannot reach many areas of the teeth? Flossing is done to get rid of plaque, bacteria or any food particles between the teeth, where the brush cannot reach. Flossing between the teeth and along the gum line can prevent both tooth decay as well as gum disease.
If you are not using a tongue scraper, then you are not maintaining a good oral hygiene. When we eat throughout the day, bacteria get accumulated not only in our gums and teeth, but also on the tongue. With tongue scraping, you can easily clean your tongue and remove the bacteria. If you don’t clean the tongue on daily basis, it can also lead to bad breath. So, use a tongue scraper as a part of your daily oral hygiene.
Using an antiseptic mouthwash is very important to maintain a good oral hygiene. When you use mouthwash frequently, bacteria growth in your mouth is reduced. That’s why, people who use mouthwash regularly have very lower risk of plaque or gingivitis. Dentists suggest that you should use a mouthwash, which contains fluoride, because it will not only prevent cavities, but also strengthen your teeth.
When was the last time you had an appointment with your dentist? If it’s more than a year, then you are not careful about your oral hygiene. You should visit your dentist once every 6 months for a dental checkup. Also, when you visit a dentist, you will get a perfect advice on what to do for maintaining a good oral health. Furthermore, if you have any issues with your oral health, a dentist can detect it soon, before it becomes a major health issue for you. In simple terms, a dentist will offer you better oral care, if any signs of gum disease or cavities occur during the checkup.
Do you know that smoking can increase your risk factor for gum disease? Yes, it is true! Smoking is listed as a risk factor for our oral care by the American Dental Association as well. That’s why, it is suggested that if you need a good oral hygiene, you should never smoke! In fact, smoking also causes discoloration in your teeth and tongue. And, of course, you will have a bad breath.
Yes, you should focus on a healthy diet also for a better oral health. If you include sugary and acidic foods in your diet, stop doing that! These types of foods can damage the enamel of your teeth. Also, avoid consuming beverages such as coffee or alcohol, because these can be bad for your oral health. Milk is good for your teeth, because it contains calcium, and can not only build stronger enamel, but also whiten your teeth. Include calcium and Vitamin D in your diet.
Drinking adequate amount of water is not only good for your physical health, but also for your oral health. After every meal, you should drink at least one glass of water. Do you know why? Because it can help is washing away food particles and also maintain the balance of oral bacteria in your mouth. If you stay hydrated, it will be also very good for your oral health.
If you want a healthy mouth, with strengthened teeth and gums, free from any disease, then you must follow the above mentioned oral hygiene tips! You should develop these routines and follow them every time, so that you can have a good oral hygiene throughout the year. Don’t forget to visit a dentist, because you will get perfect guidance on how you can manage the good health of your teeth and gums. For more information or regular checkups, you can consult Deer Valley Dental. Click www.deervalley.dental to know more.
Deer Valley Dental offers the ability to request your dentist appointments online. Schedule an appointment now!
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